A heat wave is defined as three or more consecutive days with temperatures above 32°C.
Usually during this type of weather demand for electricity will spike, so its a good idea to do your laundry and/or run you dishwasher during off peak hours to ease the pressure on the system.
People at risk during these weather conditions include:
- Senior citizens
- Those with chronic illnesses (such as diabetes, heart and respiratory conditions) or people unable to move or change position by themselves
- Children especially Infants and preschool children
- Those who are exercise or involved in strenuous outdoor work for prolonged periods
- People taking certain medications, for example, for mental health conditions
- People who are homeless or marginally housed persons
Places to cool down
- Libraries
- Shopping Malls
- Community Centres
- A friend or a family members places with air conditioning
Some things you can do to avoid getting sick from the heat
Its a good idea to drink lots of water and natural fruit juices even if you don't feel very thirsty. Avoid alcoholic beverages, coffee and cola.
Try to avoid going out in the blazing sun or heat. If you have to go outside, stay in the shade as much as possible. It might be a good idea to plan to go out early in the morning or evening when it could be a little cooler and smog levels may not be as high as in the afternoon. Wear a hat.
Wear loose fitting, light clothing.
Keep lights off or turned down low.
Take a cool bath or shower periodically or cool down with cool, wet towels.
It might be helpful to avoid heavy meals and using your oven.
It's probably a good idea to avoid intense or moderately intense physical activity.
